Exploring Healthier Options at Gills: A Fresh Take on Fish and Chips

Many of us start the new year with strict diets and a dry January. But it can be hard to resist the temptation of a Friday night chippy. The good news is that you don't have to cheat on your healthy lifestyle. There are plenty of ways to make your Gills feast a healthy one. When you indulge in a classic fish and chips takeaway, you may feel guilty about the impact on your health. But there are ways to enjoy this beloved British dish without compromising your commitment to a healthier lifestyle. We've discovered how to savor fish and chips while making healthier choices.

Choose Oven-Baked Fish: To have a healthier fish and chips experience, start by choosing oven-baked fish instead of the traditional battered option. Oven baking keeps the fish juicy while reducing the amount of added oil. This not only cuts down on calories but also lets the natural flavors of the fish shine through.

Try Different Types of Fish: Enhance the nutritional value of your meal by selecting different types of fish. Consider haddock instead of the classic cod we offer at Gills. Haddock is rich in omega-3 fatty acids and essential nutrients. These choices promote heart health and overall well-being.

Mindful Side Choices: While chips are a classic part of fish and chips, you can make healthier choices for the side dishes. Opt for potato wedges or a side salad to add fiber, vitamins, and minerals to your meal and reduce the oil in your dish. These alternatives complement the flavors of your fish and contribute to a well-balanced plate.

Enjoy Smaller Portions: Portion control is important for a balanced diet. At Gills, you can choose smaller portions. A 7oz fish is more than enough to satisfy your cravings without overindulging. This approach allows you to enjoy your favorite takeout guilt-free.

Make Smart Sauce Choices: Sauces add flavor to your dish, but they can also add calories. Opt for smaller pots or mushy peas, or simply squeeze some lemon to enhance the taste without compromising your health. These choices allow you to enjoy your Gills without undoing all your hard work.

Gills offers healthier options for fish and chips enthusiasts who want to enjoy this classic dish without sacrificing their commitment to a healthy lifestyle. By choosing oven-baked fish, trying different types of fish, making mindful side choices, and controlling portions, you can turn your takeaway into a guilt-free culinary delight. So, the next time you crave fish and chips, consider these healthier alternatives at Gills for a delicious experience that aligns with your wellness goals.